If you’re looking for relaxation or to improve your sleeping habits, massage therapy is a great way to promote overall wellness. In fact, incorporating therapeutic massages into your routine is among the best choices you can take for your health!
Massage can decrease cortisol, the primary stress hormone found in our bodies. It also boosts the production of white blood cells and natural killers that aid in fighting infections and germs.
Pain Relief
Whether from sports, an intense workout or just in the office hunched up over your computer, tight muscles could result in pain, injury and a host of other issues. Massage can help.
Regular massages lower cortisol levels and increase serotonin, dopamine and other “feel-good hormones” that allow you to relax and feel happy. These chemicals help maintain your immunity and fight illnesses.
Although many people view massage as a spa experience, increasingly more doctors are using it to improve their health. It may take some trial and error to discover the right therapist and style A good massage will bring lasting benefits.
Health Benefits
Massage isn’t just an indulgence for the senses massage can provide a number of health benefits that can help enhance the quality of life. From relieving pain and improving circulation, to lessening stress and enhancing emotional well-being massage therapy is an integral part of any healthy lifestyle.
Apart from releasing hormones that make you feel good massage is also able to reduce the body’s stress hormone cortisol and increase levels of serotonin and dopamine, neurotransmitters that stabilize your mood. This leads to increased mental clarity and sleep, as well as decreased anxiety and depression.
Massage can ease stress, which is frequently caused by chronic pain such as back pain and neck pain. It can also reduce muscle soreness that occurs after exercise. Massage can help speed up recovery after an injury through stimulating circulation and allowing muscles to stretch freely.
Stress Relief
Stress relief is one of the main benefits Danang massage therapy offers. Massage can help relax your mind and body to boost your overall health, whether struggling with physical or mental stress.
When your muscles and soft tissues are stressed, they contract and then become stiff. This stiffness prevents the flow of blood and nutrients from reaching your muscles to keep them functioning. Additionally, the accumulation of metabolic wastes causes muscles weakening and fatigue. This may limit your mobility and hinder your return to regular exercise and sport activities.
Massage can stimulate the lymphatic system and assists in eliminating metabolic wastes. You can boost your immunity and decrease stress.
If you’re feeling stressed, the body produces a hormone referred to as cortisol. This hormone activates the “fight or run” response. Regular massage therapy decreases cortisol levels and boosts the production of positive hormones such as endorphins and serotonin that stabilize your mood. This decrease in stress can also be beneficial to people suffering from PTSD (post-traumatic stress disorder). See more information in the Korean version at: 허벌 스파
Circulation
Massages that involve kneading and stroking movements improve circulation through activating a process known as vasodilation. This widening of the blood vessels enhances your body’s ability to transport oxygen and nutrients to cells throughout the body. It also helps flush away metabolic wastes like the toxins.
The circulatory system of your body is comprised of both the lymphatic and cardiovascular systems. The cardiovascular system is your heart-driven system that pumps blood through veins and arteries transporting nutrients and oxygen to the organs and tissues. Your lymphatic system, an immune system that aids in your body’s defenses, transports metabolic waste from the tissues to the lymph nodes where it is detoxified.
Regular massages have been shown to boost the immune system by increasing white blood cells activity. In addition, they reduce the levels of stress hormones like cortisol and boost serotonin and dopamine levels, the chemicals that feel good which promote emotional stability and relaxation. Massages also stimulate the parasympathetic nervous system, which helps put your body in an euphoric state and digestion. This combination of effects is why so many people are able to feel less anxiety and more restful sleep after receiving massage. Massage is an excellent complement to other lifestyle options that help promote healthy circulation, like a balanced diet, regular exercise, and proper hydration.
Immune System Support
Imagine yourself lying on a massage bed while listening to soothing music while skilled hands work out knots in your muscles. Physical manipulation as well as improved circulation of a regular massage can aid in flushing out the metabolic byproduct fluids (like lactic acid) that accumulate in overworked or sore muscles, and support immune responses against infections.
Massage also increases the quantity of white blood cells. Increased white blood cells improve the body’s ability to fight off viruses, infections and microbes.
Research has shown that massages can also reduce cortisol, the stress hormone which decreases immunity. Remember that hydration is also crucial for the immune system.
